Two Exotic dishes you definitely need to try once

Bengalies

Have some special short cut Yammi finger leaking dishes. It is one of the easiest and basic bean recepies. It goes well as a side in a Bengali meal .Usually young and tender beans are good to make this . Long bean is mainly a summer vegetable but now easily available through out the year . It has a very good amount of fiber. Recommended for diabetic and hyper tension patients.

Indian long yard bean smashed ( Borboti bata )

Cuisine : Bengali            

Preparation time : 10 minutes

Cooking time : 10 minutes

Course : Side dish 

Ingredients 

   1. Indian yard long beans ( borboti ) - 250 gm 

2 . Green chillies - 2 ( slices )

3 . Coconut grated - ( 1/2 cup )

4  . Black Mustered seed ( 1 table spoon) and poppy seeds ( 2 Tablespoon)

5 . Mustered oil (1 tea spoon )

6 . Salt and sugar  ( add sugarfree instead of sugar if u want ) as per taste

7 .Black cumin seeds ( kalojeera / kalonji) 1/2 Teaspoon

How to prepare

Firstly Wash the long beans and cut them into small pieces.

Put 2-3 beets with beans in pressure cooker. When the pressure lid opens on its own, take out the beans. Cool slightly and place in a large container. Measure the water in the pressure cooker in such a way that the beans are boiled and the water dries.

Put mustard and poppy seeds in a blender jar. Add green chillies and grated  coconut. Grind all together to make a very smooth paste.

Smashed the boiled beans well. Put the kalonji ( Black cumin seeds ) in the beans and put the smashed  beans in the blender. Add salt and sugar to taste. Add  muster seeds, poppy seeds  and coconut paste .

Turn on the blender and make a  fine smooth paste. 

Now place all the paste in a serving bowl. At the end of all, spread  1 teaspoon of mustard oil and mix well. Sprinkle coriander leaves and serve with hot rice.

Indian long yard beans in szechuwan sauce

Hey this is my favourite dish . Which I cook very often . Just try it home . I hope you all love this.

Preparation time : 10 minutes

Cooking time : 10 minutes

Course : Side dish 

Ingredients :

  1 tablespoon vegetable oil

2 small onion, thinly sliced

1/2 Teaspoon garlic finely chopped

250 gm Chinese long beans or green beans, cut into 3-inch lengths

1 Red  bell pepper,  1 Yellow bell paper and cut into 1/3-inch dice

1/2 Teaspoon sugar

1/4 cup water

2 Tablespoons soy sauce

A pinch of black pepper powder

1 Teaspoon Szechuan chilli sauce.

How to prepare

Heat oil in a large pan. When the oil is very hot, fry the garlic. When slightly reddish, add the onion and cook over medium-high heat until light brown. 

Add salt to taste. Add long beans red  and yellow bell paper stir until well fried.

 Now add sugar and cook on high flame for 5 minutes. Add water, cover and cook over medium-low heat until it evaporates and the beans are tender. 

 Add soy sauce and pepper powder and cook for 1 minute. Check the salt at this time. Now add the Sejuan sauce and stir well for 5 minutes.

When the sauce mixes well, turn off the gas. Serve hot with roti or parotta.

Hey friends  due to illness I can't continue this blog  now  .  Stay  tuned I will come back very soon .